good information This site has a bunch of diets. I've been diet crazy since high school, reading and trying different ones, not that I'm ridiculously overweight, but I always worry about it too much, and food is interesting.
Here's a diverticulitis diet.
I think I have arthritis pain in my thumbs at time.
from vaxa.com - foods best to eat
Fruits (Those that are high in Vitamin C)
# Strawberries
# Kiwi Fruit
# Peaches
# Mango
# Cantaloupe
# Papaya
# Apples
Vegetables (High in Vitamin A (beta-carotene) and Vitamin C)
# Collards
# Squash
# Sweet Potatoes
# Broccoli
# Spinach
# Brussels Sprouts
# Bell Pepper
Fish (Rich in Omega-3 essential fatty acids & high in Vitamin E)
# Salmon
# Mackerel
# Sardines
# Herring
# Tuna
# Trout
Unsalted Nuts and Seeds (Also high in Omega-3 essential fatty acids & high in Vitamin E)
# Walnuts
# Brazil nuts
# Almonds
# Sunflower seeds
# Linseeds
# Pumpkin seeds
Pulses and Grains
# All lentils
# Chick Peas
# Brown rice
# Whole wheat bread
Anti-Inflammatory Foods
# Turmeric
# Ginger
# Garlic
# Apples
If suffering from gout avoid foods high in purines and high proteins such as beans and meats. In general avoid red meats, tomatoes, tea, coffee, dairy products, fried foods, chocolate, preservatives and additives. Medical Literature contains and many documented cases indicate how diet modification can improve inflammatory arthritis. Try altering your diet and see if you notice improvement.
